The Benefits Of Green Exercise

Green exercise! That’s what makes us happy!

What is green exercise? Any activity that you can do outside in nature.

Why green exercise? It improves mood. It reduces stress. It lowers blood pressure. It reduces anxiety.

How do you get green exercise? It’s as easy as going for a walk around your local park or as exciting as hiking through a forest or climbing a mountain. Whatever you are up for.

Who should do green exercise? Everyone! It has been shown to benefit all walks of life. All ages. Everyone from kids struggling through everyday life to elderly people living with dementia.

Find a friend, join a group or come with us on an adventure. Whatever makes you happy.